Posttraumatic growth is for you too - exceptional talent makes turbulent emotional experiences more likely, not less.

Ignore the idea that 'trauma' refers to psychiatric disorder and realise that it relates to any past experience that makes you cautious, self-critical or frustrated. These are blocks to your performance that you will not overcome until you find their source. You will realise that traumatic experiences are blocks that can be shifted if you are willing to do the work necessary. Be well-fed, well-rested and free of the influence of alcohol or drugs and see what happens when you ask your body what it needs to be at its best.

Expect it to tell you.

These techniques enable elite performers to discover an inner-voice that is unavailable to anybody else. It speaks a unique wisdom, beyond anything a sports psychologist, guru or coach can preach.

If it's time you listened to your own wisdom, get in touch.